THE STABLE ENERGY PROTOCOL™

Your Energy Isn't Controlled by Calories. It's Controlled by Blood Sugar Stability.

 

1-Minute Self-Assessment

Does any of this sound familiar?

☐ I get hungry again within a few hours after breakfast.

☐ My energy crashes in the afternoon.

☐ I crave sugar.

☐ I struggle to focus after meals.

☐ I rely on coffee to stay productive.

If you answered "Yes" to most of these,

your challenge may not be willpower.

It may be your energy system.

 

MAX ENERGY INSIGHT

Many people think only sweets raise blood sugar.

However, Dr. David Unwin explains that foods such as white rice, potatoes, breakfast cereals, and bread are rich in starch, which is broken down into glucose during digestion. He communicates their impact using "teaspoons of sugar equivalents" to make blood sugar effects easier to understand. 

A rapid rise in blood glucose is followed by an insulin response, which may later contribute to hunger and an energy crash. 

 

THE MAX ENERGY PROTOCOL™

Before every meal, ask yourself:

"Will this meal give me energy three hours from now—or take it away?"

 

3-Minute Practice

At your next meal:

1. Start with protein.

Build your meal around high-quality protein. 

2. Add green vegetables.

Increase fiber and nutrient density. 

3. Reduce ultra-processed foods.

Check carbohydrate content rather than relying only on marketing claims. 

4. Observe your energy.

How do you feel two hours after eating?

 

MAX ENERGY AI COACH™

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• Which meal gave you the most energy today?

• After which food did your focus decline?

• How would you rate your energy two hours after eating?

• What will you improve tomorrow?

 

TODAY'S CHALLENGE

Replace one highly processed carbohydrate today.

Then, two hours later, ask yourself:

"Do I feel more energized—or more drained?"

 

Inspired by Dr. David Unwin's research on insulin resistance, glycemic load, and blood sugar education.